A Manual on How to Manual:
Be confident...If you can ride a bike you can manual. Even when you throw it all down for the first time you will feel out of control. So don't worry just practice until it feels natural. First thing is first we want to be safe, injuries cost us money and keep us from hitting the trails. Drop your seatpost so your saddle does not grab your shorts, and swap to flat pedals so you can bail if things go wrong. Practice on a level or slightly uphill surface so you do not pick up speed as your front tire comes off the ground. AND REMEMBER TO ALWAYS WEAR A HELMET!
Stand, bend, and pop...Get the bike rolling a little faster than walking speed, then stand on the pedals with your knees bent. Bend your upper body slightly over the top of the bike as you bend your elbows, then quickly lean your weight back as you lift up and back on the handlebar to pop the front wheel into the air. Your center of gravity needs to be low so get your body down and back as the front wheel comes up, and hover your backside over, or even behind, the rear tire. Drop your heels down to help keep your weight back. Important detail: Your arms should straighten as you lean back, but your knees should stay bent.
Do the surge...Keep the front wheel in the air by using your legs, not your arms, as you focus your weight back and over the rear tire. If the front wheel starts to fall straighten out your legs, pumping your legs pulls the front wheel up while keeping your weight back. This will hold you in the right spot.
Hit the brake...Keep one finger on the rear brake at all times; if you lean back a little over zealous, you can quickly drop the front tire by hitting the rear brake. With practice you will gain touch with the rear brake so you can keep the manual going. If you learn to balance the leg surge and the rear brake you will be able to manual off into the sunset.
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